• Clear thinking: what to cherish and what to ignore

• Freedom from attachment: bring clarity to what is attachment and how to be free of it

• Nishkam Karm Yog: how to act and live in the world while being

  uninvolved like the lotus flower

• The Five Sheaths: a study of the different bodies

• Mahavakyas: the four principal “great sayings”

• Guided meditations: a study of different talks to lead into meditation

• Praanayam: balancing exercises, kumbhaks and ratios

• Each session includes praanayam and meditation and a discussion

• Learn some simple chants, that you can sing and hum throughout your day!

 

In these meditation evenings, we discuss different satsang topics and create an atmosphere that enables us to be absorbed in the space of meditation. Regular meditation is the key to unfolding the highest awareness. It is always great to have good company and friends to practice with. Would love to see you there!